A few afternoons ago, I arrived a quiet bar in midtown New York. I sat alone and patiently waited for someone to take my order. One bartender was busy flirting with a customer. Another was laughing at his iPhone and...
“Yeah, so, I am not coming back.” Uttering those five words changed my life forever. It was actually the first time I had said them aloud. Hearing them felt as if I had temporarily stepped out of my body and left...
This video is inspired by an article that I previously wrote, which resulted in a lot of questions from readers.  From a young age, we’re usually told not to ask a lot of questions—don’t interrupt the teacher; hold your comments until the...
Recently I got my butt to a yoga class for the first time in a long time. Over the months, at my local studio, I became friendly with a girl I often saw there. Last time we grabbed an iced...
Here I want to talk to you about something that can totally destroy our peace, joy and wellbeing: worrying. Worry is a complete and utter misuse of our energy, power, and imagination.  As a confidence coach it’s my job to help...
“Comparison is the thief of joy,” said Buddha. So why do we constantly compare ourselves to others? There is some comfort in being surrounded by people like us — same city, similar interests, even matching income levels. Then someone “does...
Of all the struggles I’ve encountered while working with others as a life coach and while dealing with my own roadblocks, the inner critic is the most powerful and the most ubiquitous. If I were to tune into your...
This year so far one of my closest friends had a baby, one got a divorce, one moved to Asia and two resigned from their jobs to start their own businesses. I. Freakin'. Love. Change. At age 32, I’m in my...
I was upset recently when I writer I admire and have known for a couple of years said no when I asked him if I could interview him for my upcoming book.  I was certain he would say yes...
Good morning from beautiful Miami! This mini getaway to celebrate my husband's upcoming birthday got me thinking about the remaining 3/4 of the year ahead... (can you believe it's nearly April)!?!  I have to make some big decisions this year...

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