I once had a coaching client who, in a downward spiral of self sabotage, refused to set her website live because it wasn’t “quite ready.” She chewed on it for weeks and weeks, tweaked it, changed it, added to it, refined...
As a life coach, one of the first exercises I typically do with a client is what we call cognitive reframing – starting off by focusing on what awesome stuff already exists in his or her life. We often kick off...

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