A few afternoons ago, I arrived a quiet bar in midtown New York. I sat alone and patiently waited for someone to take my order. One bartender was busy flirting with a customer. Another was laughing at his iPhone and...
Does the fear of failure stop you from taking the sort of action that could dramatically improve your life?Consider this:Your first day of school. Your first kiss. Your first day at work. Your first real investment—a home, a new...
A lot of us have a fixed idea of how our lives “should be.” Perhaps the relationship we hoped for has eluded us, our career is unfulfilling, or we don’t feel connected to the world in a meaningful way....
“Are you nuts? Pursue your dreams?” Joe gasped. I had just spilled the beans about a big decision to quit my job over a glass of chardonnay at happy hour. I was slowly getting used to this reaction.“Maybe!” I laughed,...
Here I want to talk to you about something that can totally destroy our peace, joy and wellbeing: worrying. Worry is a complete and utter misuse of our energy, power, and imagination.  As a confidence coach it’s my job to help...
“Comparison is the thief of joy,” said Buddha.So why do we constantly compare ourselves to others? There is some comfort in being surrounded by people like us — same city, similar interests, even matching income levels. Then someone “does...
Of all the struggles I’ve encountered while working with others as a life coach and while dealing with my own roadblocks, the inner critic is the most powerful and the most ubiquitous. If I were to tune into your...
People come to me as a life coach for a multitude of reasons. They hate their job. They feel stuck in a bad relationship. They are crippled by fear and social comparison. They know that they are not living...
Good morning from beautiful Miami!This mini getaway to celebrate my husband's upcoming birthday got me thinking about the remaining 3/4 of the year ahead... (can you believe it's nearly April)!?!  I have to make some big decisions this year...
Marilyn Monroe rocked it like a boss. George Clooney possesses it effortlessly. Katy Perry sizzles with it, firework-style. But what is it, exactly?Charisma, oh that elusive, beautiful quality that lights up a party, an office, a silver screen. It...

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