Are you gifted with the ability to doze off instantly every night, sleeping until the moment—or just before—your alarm goes off? No? Then you can probably relate to being woken up in the middle of the night by terrifying,...
You know the saying, “Worrying is like a rocking chair. It’ll give you something to do, but it doesn’t get you anywhere”? Well, it’s true: Stress and worrying is a complete and utter misuse of our energy, power, and imagination....

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