Relationships

Relationships

Boosting loving relationships is both rewarding and something we all want to achieve.

Recently I got my butt to a yoga class for the first time in a long time. Over the months, at my local studio, I became friendly with a girl I often saw there. Last time we grabbed an iced...
Here I want to talk to you about something that can totally destroy our peace, joy and wellbeing: worrying. Worry is a complete and utter misuse of our energy, power, and imagination.  As a confidence coach it’s my job to help...
“Comparison is the thief of joy,” said Buddha. So why do we constantly compare ourselves to others? There is some comfort in being surrounded by people like us — same city, similar interests, even matching income levels. Then someone “does...
A couple of years ago I was trying to get in touch with a friend I will call Lucy.  I had helped Lucy a great deal over the years – largely with job-hunting, interview training and salary negotiation, which...
Marilyn Monroe rocked it like a boss. George Clooney possesses it effortlessly. Katy Perry sizzles with it, firework-style. But what is it, exactly? Charisma, oh that elusive, beautiful quality that lights up a party, an office, a silver screen. It...
This week I was working with a client who needed some help with her relationships at work.  She is a very bright, capable and successful woman but encounters negative feedback from her colleagues because of her sometimes abrasive (and...
Happy Sunday, dear ones! This week I am sharing an article that was just published in Greatist - one of my favorite websites (and where the longer piece appears).  It's about how to thrive even when things don't go your way. Are you not...
Have you got frenemies in your life? You ain't alone. I think most of us have at least one or two frenemies. The term "toxic" is used lot when we talk about people whose presence in our life isn't positive or supportive....
It ain't looks.  It ain't education.  It's not even superior knowledge or talent. Put simply, the most most important trait the successful people share is likability.  And it is simple (when we think about it).  In the long term,...
Oftentimes we read about what we can do to increase our happiness through valuable tips, tricks and techniques. I love reading this stuff and write/teach a lot if it!  I enjoy noticing the impact it has on my day and my...

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