I am excited to bring you a new video format this week. I hope you like it – you will be seeing lots more of these in your inbox from here!
Today we are talking about a topic that many of you have asked me about. It’s on how to overcome negative thoughts. We all have them – those sneaky, unwanted and completely disempowering thoughts that that creep up at random times of the day or night and make us feel weak and vulnerable.
Of all the things I have heard as a coach and a human being, nothing defeats us more than our own inner critic. Negative self-talk escapes no-one and I am convinced that if we actually listened to some of the things we tell ourselves we would be horrified. If we were to tune into your mind for a moment – what would I hear you saying to yourself? Would it be kind, supportive and gentle … or the opposite?
Here I share some of my negative thoughts and the techniques I use to overcome them. Side note -watch till the very end to see the secret weapon who can almost always lift me out of a bad mood!
With a whole lotta love –