People often ask me what my morning routine is, but I always like to start by asking "what’s the first thing you reach for the instant your eyes open in the morning?" I bet it’s your smartphone. And within 105...
“I have decided to be happy because it is good for my health.” ~ Voltaire In The Secret, Rhonda Byrne said that if there is one take away you have from the book, it is to "feel good now." The mind...
Yesterday, I clinked glasses with my husband and a couple of close friends as I turned 32 (for those of you also with a late Dec/early Jan B-Day – I feel ya)! I’ve never followed a conventional path and that’s...
Earlier this year, I got a beautiful surprise. Someone emailed me saying how my blog post, 32 Life Lessons That I Learned By Age 32, had a very positive impact on her, especially after going through some difficult life changes. At the bottom...
People come to me as a life coach for a multitude of reasons. They hate their job. They feel stuck in a bad relationship. They are crippled by fear and social comparison. They know that they are not living...
A lot of us have a fixed idea of how our lives “should be.” Perhaps the relationship we hoped for has eluded us, our career is unfulfilling, or we don’t feel connected to the world in a meaningful way....
One day I will.... "Go to Italy." "Stop answering to a boss." "Get the body I've always wanted." "Start a family." "Live in a house near the water." "Try yoga." "Create a charity for people with X." "Write a novel." "Learn to cook paleo meals." "Move to Paris!" "Start the dream...
Marilyn Monroe rocked it like a boss. George Clooney possesses it effortlessly. Katy Perry sizzles with it, firework-style. But what is it, exactly? Charisma, oh that elusive, beautiful quality that lights up a party, an office, a silver screen. It...
A couple of years ago I was trying to get in touch with a friend I will call Lucy.  I had helped Lucy a great deal over the years – largely with job-hunting, interview training and salary negotiation, which...
Have you got frenemies in your life? You ain't alone. I think most of us have at least one or two frenemies. The term "toxic" is used lot when we talk about people whose presence in our life isn't positive or supportive....

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