“Wanna get a manicure?” my co-worker Kat whispered over our cubicle divider, eyeing my chipped white polish. It was a quiet Tuesday morning around 10AM. Fun. “Now?” I said, a little startled. “Yes, now! No managers are here. Let’s go!” And off...
Earlier this year, I got a beautiful surprise. Someone emailed me saying how my blog post, 32 Life Lessons That I Learned By Age 32, had a very positive impact on her, especially after going through some difficult life changes. At the bottom...
People often ask me what my morning routine is, but I always like to start by asking "what’s the first thing you reach for the instant your eyes open in the morning?" I bet it’s your smartphone. And within 105...
One day I will.... "Go to Italy." "Stop answering to a boss." "Get the body I've always wanted." "Start a family." "Live in a house near the water." "Try yoga." "Create a charity for people with X." "Write a novel." "Learn to cook paleo meals." "Move to Paris!" "Start the dream...
People come to me as a life coach for a multitude of reasons. They hate their job. They feel stuck in a bad relationship. They are crippled by fear and social comparison. They know that they are not living...
“I have decided to be happy because it is good for my health.” ~ Voltaire In The Secret, Rhonda Byrne said that if there is one take away you have from the book, it is to "feel good now." The mind...
Have you got frenemies in your life? You ain't alone. I think most of us have at least one or two frenemies. The term "toxic" is used lot when we talk about people whose presence in our life isn't positive or supportive....
Marilyn Monroe rocked it like a boss. George Clooney possesses it effortlessly. Katy Perry sizzles with it, firework-style. But what is it, exactly? Charisma, oh that elusive, beautiful quality that lights up a party, an office, a silver screen. It...
A lot of us have a fixed idea of how our lives “should be.” Perhaps the relationship we hoped for has eluded us, our career is unfulfilling, or we don’t feel connected to the world in a meaningful way....
I have a friend who quit eating sugar two years ago. When we go out to eat, I almost always get dessert. “Will you have a bite?” I ask, testing her. “No thanks!” She always responds with ease and...

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