These are the causes of stress from ages 20 to 59, and how you can find relief

Life coach Susie Moore helps four people in their 20s, 30s, 40 and 50s identify the common causes of stress and she offers tips for finding relief and comfort while you’re experiencing the symptoms of stress.

“YOUR LIFE BELONGS TO YOU. AND IT’S HAPPENING NOW. IT’S TIME TO STOP UNDERESTIMATING YOUR TALENT, FULFIL YOUR PRECIOUS POTENTIAL, AND STRAIGHT-UP LOVE YOUR LIFE. THAT’S WHAT I’M HERE FOR.”

Death

Why Thinking About Death Gives Me Ease

A few years ago, I watched John Mayer being interviewed by Oprah. He had hit the big time and bought a $140,000 sports car....
Life

The Secret to Getting Ahead In Life.

One day I will.... "Go to Italy." "Stop answering to a boss." "Get the body I've always wanted." "Start a family." "Live in a house near the water." "Try yoga." "Create a...
Follow Your Dreams

Is It Even Practical To Follow Your Dreams?

When I was in the UK last year, I saw a vibrant looking woman bopping down the street wearing a t-shirt that said, "Don't...
Unexpected

What to Do When Bad Things Happen Unexpectedly

Last October, I woke up to the unexpected sound of the front door closing just before 8 a.m. That’s odd, I thought. My husband was...
Appreciate

3 Things I Wish I Let Myself Appreciate More

I was a guest at a friend's wedding a couple of years ago. She looked like she stepped out of a page in Vogue Bridal. She was marrying...
Jealous

5 Questions to Ask Yourself Whenever You Feel Jealous

I used to marvel at self help authors with books coming out year after year. Mixed with my curiosity to check out the contents, I also had a deep,...

9 Little-Known Habits of Confident People

“With confidence, you have won before you have started.” — Marcus Garvey Confidence is often the single differentiator between people who get what they want...
Indecisive

How to Know What to Do When You Feel Indecisive

The morning I resigned from my advertising job to commit to full time entrepreneurship I was riddled with indecision, anxiety and doubt. Was I being...
What You Want

The Secret To Getting What You Want (That Nobody Teaches You).

“I'd like a 20 percent increase in my base salary and a review of my stock option allocation, please.”   My heart was beating quickly,...

The Major Setbacks I Thought I’d Never Recover From (and How I Did)

“Susie, the boss would like to see you.” My heart seized in my chest.   “This is it!” I thought to myself. I’m getting promoted! I was...
Successful People

The Unusual Trait Successful People Possess.

Scott Adams, creator of the Dilbert series, in his bestselling book How to Fail at Almost Everything and Still Win Big says that the most...

The Power of When: How to Decide The Right Time to Go for It!

I got a thank you card from a client this month. I pinned it to my vision board because I loved the image so...
Argument

5 Ways To Win Any Argument

“That isn’t how you make Yorkshire pudding. No way!” Yikes. This was a conversation I overhead in a pub when in the UK last month visiting my...
Introverts

Introverts, You Might Want to Pay Attention to These 6 Tips

Why fit in when you were born to stand out? —Dr. Seuss OK, quiet achievers, introverts and under-stated types—listen up! In an ever-competitive, socially-on-steroids, noisy...
Willing

The Key To Winning This Year? Be Willing.

Over the holidays I was lucky enough to escape on a warm break with my husband to the gorgeous Dominican Republic. As an extrovert who...
Comfort Zone

13 Ways To Get Out Of Your Comfort Zone

I knew the answer before she even finished asking the question. I knew it because every time I hear someone open their mouth with...
Screw Up

How To Not Screw Up When Life Is Good

Have you ever heard of the Oscar Curse? Neither had I until I read an article about how many actors screw up their lives after...
Speak Up

3 Times You Need to Speak Up for Yourself

As a life coach, my friends often call me for business advice. Just recently, my pal Jason asked: "My boss took a booking from...
Maturity

8 Surprising Signs You Show More Maturity Than You Think

"Ugh. You're obnoxious and offensive. Remove me from your email list!" That was an email I received from someone I didn't know last week. So what did I...
New Year

7 Secrets To Set Up For An Awesome New Year

The snow may not yet have fallen yet in New York City, but the transition from fall to winter is in the air. I love...

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