These are the causes of stress from ages 20 to 59, and how you can find relief

Life coach Susie Moore helps four people in their 20s, 30s, 40 and 50s identify the common causes of stress and she offers tips for finding relief and comfort while you’re experiencing the symptoms of stress.

“YOUR LIFE BELONGS TO YOU. AND IT’S HAPPENING NOW. IT’S TIME TO STOP UNDERESTIMATING YOUR TALENT, FULFIL YOUR PRECIOUS POTENTIAL, AND STRAIGHT-UP LOVE YOUR LIFE. THAT’S WHAT I’M HERE FOR.”

Argument

5 Ways To Win Any Argument

“That isn’t how you make Yorkshire pudding. No way!” Yikes. This was a conversation I overhead in a pub when in the UK last month visiting my...
Introverts

Introverts, You Might Want to Pay Attention to These 6 Tips

Why fit in when you were born to stand out? —Dr. Seuss OK, quiet achievers, introverts and under-stated types—listen up! In an ever-competitive, socially-on-steroids, noisy...
Willing

The Key To Winning This Year? Be Willing.

Over the holidays I was lucky enough to escape on a warm break with my husband to the gorgeous Dominican Republic. As an extrovert who...
Comfort Zone

13 Ways To Get Out Of Your Comfort Zone

I knew the answer before she even finished asking the question. I knew it because every time I hear someone open their mouth with...
Screw Up

How To Not Screw Up When Life Is Good

Have you ever heard of the Oscar Curse? Neither had I until I read an article about how many actors screw up their lives after...
Speak Up

3 Times You Need to Speak Up for Yourself

As a life coach, my friends often call me for business advice. Just recently, my pal Jason asked: "My boss took a booking from...
Maturity

8 Surprising Signs You Show More Maturity Than You Think

"Ugh. You're obnoxious and offensive. Remove me from your email list!" That was an email I received from someone I didn't know last week. So what did I...
New Year

7 Secrets To Set Up For An Awesome New Year

The snow may not yet have fallen yet in New York City, but the transition from fall to winter is in the air. I love...
Holiday Seasonvideo

How To Make It Through The Holiday Season

This time of year is described as many things, but rarely is it referred to as peaceful, calm, or a time of stillness. Thanksgiving and...
Be A Success

How to Be a Success (When Everyone Else Is Trying to Be One)

"Susie, I really want to start a blog/be a life coach/write a book/be an inspirational speaker/fill in the blank." I get emails, questions, calls and...
How To Improve Your Lifevideo

How to Improve Your Life In An Instant

This week I got back from a lovely trip to beautiful Tokyo and Kyoto where I met up with a close friend of mine from...
Be Happy

13 Awesome and Simple Ways to Be Happy

"Are you always so happy?" a half-asleep coworker asked me one morning as I was laughing in the break room with another colleague. Um, how...
Remain Calm

7 Tricks To Feel Calm, Abundant and Gorgeous Everyday!

Hello (or konnichiwa) from Japan! A few days before leaving for vacation, I woke up on a sunny fall morning at home. I had a very good...
Flaws

How to Make Your Flaws Work in Your Favor

"Man, she is so bossy!" The comment stung, but it wasn’t the first time I’d heard that about myself. A couple years back, I was...
Carefree

How to Be Carefree Without Being Careless

I was dashing out of the office, feeling carefree, excited to meet a friend for a chilled martini at a rooftop bar after a...
Positive Thinking

Can Positive Thinking Really Change Your Life?

Ever notice that when you're feeling crappy, the whole world seems hostile and unfair? (“That guy totally cut me off! Screw him!“) But when...
Feeling Guilty

6 Common Things to Stop Feeling Guilty About

“In Mandarin Chinese, they have two words for selfish. One means doing that which is beneficial to you and the other means hoarding, greedy,...
Stay Calm

How I Stay Calm When I Feel Like I’m About to Lose It

The other day I got a text from a client who told me (for the third time!) she needed to reschedule our coffee date....
Motivate Yourself

The No. 1 Lie That’s Stopping You From Going for It

Have you ever felt paralyzed by indecision? Last year, I had a client, Katy*, who would agonize over any choice she had to make,...
Best Advice

The 100% Rule: The Best Advice I Have Ever Received

I have a friend who quit eating sugar two years ago. When we go out to eat, I almost always get dessert. “Will you...

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