Happy Sunday dear ones! This week's newsletter is about something that took me years to properly understand - there is endless power in asking for what you want!  The longer version of this piece appeared in Greatist this week.  And...
“WITHOUT promotion, something terrible happens ... nothing!” P.T Barnum OK quiet achievers — this one is for you! Entrepreneurs and employees — this matters to all of us. In an ever competitive, socially vibrant and noisy online world, it’s more...
Life coaches are crazy-obsessed big goal-setters. Coaching is largely about beginning with the end in mind (a goal) and creating an action plan to get there, wherever “there” is. I personally reset my goals every 6 months. They are...
I have a friend who quit eating sugar two years ago. When we go out to eat, I almost always get dessert. “Will you have a bite?” I ask, testing her. “No thanks!” She always responds with ease and...
“Susie, the boss would like to see you.” My heart seized in my chest.   “This is it!” I thought to myself. I’m getting promoted! I was naive, ambitious, and a tad cocky when I started out in my career. I joined...
This week's post is a story I love to read and one that often gets a big 'aha!' from people I share it with.  It came to mind recently as I'm currently reading the excellent book Essentialism by Greg McKewon which is about...
Yes, has magic within it. So often we are afraid of life -- we fear failure, we anticipate the worst, we don't know what to expect. In doing so and often by saying "no" to opportunities, we reject many of...
If someone offers you an amazing opportunity and you are not sure you can do it, say yes. Then learn how to do it later." -- Richard Branson Yes has magic within it. So often we are afraid of life...
Have you got frenemies in your life? You ain't alone. I think most of us have at least one or two frenemies. The term "toxic" is used lot when we talk about people whose presence in our life isn't positive or supportive....
Everyone in this world has been a victim of some wrongdoing along the way. Sadly it is an unavoidable part of life. It is not all bad news though. You don’t have to be a victim. You have the...

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