As a life coach, one of the first exercises I typically do with a client is what we call cognitive reframing – starting off by focusing on what awesome stuff already exists in his or her life. We often kick off...
The other day, I was encouraging my friend Lisa to start a food blog, and showed her my other friend Carly's recipe blog as an example. "But Carly knows what she's doing!" she said. Um, not true. I know Carly, and she...

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