Yesterday, I clinked glasses with my husband and a couple of close friends as I turned 32 (for those of you also with a late Dec/early Jan B-Day – I feel ya)!I’ve never followed a conventional path and that’s...
Here I want to talk to you about something that can totally destroy our peace, joy and wellbeing: worrying. Worry is a complete and utter misuse of our energy, power, and imagination.  As a confidence coach it’s my job to help...
“Are you nuts? Pursue your dreams?” Joe gasped. I had just spilled the beans about a big decision to quit my job over a glass of chardonnay at happy hour. I was slowly getting used to this reaction.“Maybe!” I laughed,...
So many of us feel trapped, so I wanted to share with you a brilliant short poem written by Portia Nelson. It is a beautiful summary of learning from past mistakes, letting go of old thought patterns and taking...
People come to me as a life coach for a multitude of reasons. They hate their job. They feel stuck in a bad relationship. They are crippled by fear and social comparison. They know that they are not living...
A few afternoons ago, I arrived a quiet bar in midtown New York. I sat alone and patiently waited for someone to take my order. One bartender was busy flirting with a customer. Another was laughing at his iPhone and...
Hello from an unseasonably warm and gorgeous New York City!Are you just not loving your job just now?  Or could you use a little energy boost once Monday rolls around again tomorrow?  Then this video is for you!Believe it...
A lot of us have a fixed idea of how our lives “should be.” Perhaps the relationship we hoped for has eluded us, our career is unfulfilling, or we don’t feel connected to the world in a meaningful way....
Of all the struggles I’ve encountered while working with others as a life coach and while dealing with my own roadblocks, the inner critic is the most powerful and the most ubiquitous. If I were to tune into your...
I had a striking and sudden realisation last year when I was in Australia talking to my good friend Kim. The people who receive what they want in their lives don’t have a secret hidden talent or good luck. They ask...

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