A few afternoons ago, I arrived a quiet bar in midtown New York. I sat alone and patiently waited for someone to take my order. One bartender was busy flirting with a customer. Another was laughing at his iPhone and...
Of all the struggles I’ve encountered while working with others as a life coach and while dealing with my own roadblocks, the inner critic is the most powerful and the most ubiquitous. If I were to tune into your...
This video is inspired by an article that I previously wrote, which resulted in a lot of questions from readers.  From a young age, we’re usually told not to ask a lot of questions—don’t interrupt the teacher; hold your comments until the...
Here I want to talk to you about something that can totally destroy our peace, joy and wellbeing: worrying. Worry is a complete and utter misuse of our energy, power, and imagination.  As a confidence coach it’s my job to help...
I was upset recently when I writer I admire and have known for a couple of years said no when I asked him if I could interview him for my upcoming book.  I was certain he would say yes...
Good morning from beautiful Miami!This mini getaway to celebrate my husband's upcoming birthday got me thinking about the remaining 3/4 of the year ahead... (can you believe it's nearly April)!?!  I have to make some big decisions this year...
Hello from an unseasonably warm and gorgeous New York City!Are you just not loving your job just now?  Or could you use a little energy boost once Monday rolls around again tomorrow?  Then this video is for you!Believe it...
Unused creativity is not benign -- it metastasizes. It turns into grief, rage, judgment, sorrow, shame. We are creative beings. We are by nature creative. It gets lost along the way. It gets shamed out of us. – Brené Brown Let...
“Comparison is the thief of joy,” said Buddha.So why do we constantly compare ourselves to others? There is some comfort in being surrounded by people like us — same city, similar interests, even matching income levels. Then someone “does...
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default.” ~ J.K RowlingOh, rejection. The word alone stings....

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